Managing Unwanted Change Strategies from a Psychologist

Unwanted Change

Discover strategies from a psychologist to manage unwanted change. Learn how to deal with life’s inevitable shifts and foster positive behavioral change. Change in the workplace is inevitable, and it often comes when we least expect it. Dealing with unwanted change can be challenging, but there are strategies rooted in psychology that can help you … Read more

How Parents Can Help Kids Make Good Friends

Kids

In the journey of childhood, one of the most crucial skills your kids can acquire is the ability to make friends. Friendships play a vital role in a kid’s social and emotional development, providing companionship, support, and valuable life lessons. However, for some children, making friends may not come naturally, and that’s where parents can … Read more

2023 Student Art Exhibition Is Open

Exhibition

2023 Student Art Exhibition. This annual celebration of artistic talent is open to the public, offering a wealth of creative fodder to ignite your writing skills. Join us in exploring this year’s diverse collection of student artwork, a true testament to the vibrant artistry at our university. The Artistic Spirit of 2023 In the heart … Read more

How to manage your child’s self criticism

child's

You love your kids more than anything, but it’s heartbreaking to see them be so hard on themselves. As parents, we want our children to grow into happy, confident, and self-assured adults. The way children talk to themselves, known as their “self-talk”, has a huge impact on their self-esteem and mental well-being. The good news … Read more

4 signs of Parental Burnout and what you can do better about it

Parental Burnout

You love your kids more than anything, but some days the demands of parenting feel totally overwhelming. When was the last time you had a decent night’s sleep or enjoyed a quiet cup of coffee? If the thought of another temper tantrum, messy room, or endless questions makes you want to run for the hills, … Read more