Ways to Support Your Teen Mental Health as Restrictions Ease

Support

Discover effective ways to support your teen’s mental health during the transition as restrictions ease. Show love, and care, and cultivate healthy habits together. As the world gradually emerges from the shadow of the pandemic, it’s crucial to consider the impact on youth mental health. Teens have faced unique challenges during these trying times, and … Read more

Anxiety in Kids is Rising

Kids

In today’s fast-paced world, anxiety in kids is on the rise. As parents, it’s crucial to be vigilant and equipped with the knowledge to spot the signs of anxiety in your children and take appropriate action. Anxiety is a normal part of growing up, but when it becomes overwhelming and untreated, it can lead to … Read more

7 Ways to Build Your Child’s Self-Esteem

self-esteem

Discover seven effective ways parents can build healthy self-esteem and self-confidence in their children. Say goodbye to low self-esteem and learn how to praise your child wisely. Self-esteem is a vital aspect of child development. It lays the foundation for healthy self-worth and self-confidence that will benefit them throughout their lives. As parents, you play … Read more

How to Get Your Teenager Off the Couch

Couch

Find creative ways to motivate your teenager to get off the couch. Discover activities that will get them moving without them even realizing it! In today’s digital age, many teenagers find themselves glued to the couch, engrossed in video games, binge-watching TV shows, or scrolling through their phones. While some downtime is essential, excessive sedentary … Read more

Managing Unwanted Change Strategies from a Psychologist

Unwanted Change

Discover strategies from a psychologist to manage unwanted change. Learn how to deal with life’s inevitable shifts and foster positive behavioral change. Change in the workplace is inevitable, and it often comes when we least expect it. Dealing with unwanted change can be challenging, but there are strategies rooted in psychology that can help you … Read more